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Hey, what is this Self-Talk app about?

It's a quick and easy way to voice journal. It's been designed to make it easy to do self-reflection and help clarify your thoughts and feelings.

Voice Journalling? Whats the point of that?

Journalling has plenty of benefits for mental well-being. But maybe you don't like or have time for writing. And what's easier than having a chat?

I see. But how does it work?

You record yourself asking a question. Then you record a response. Then you listen back to the response. Like really listen. Hear how you feel. And then you can record a response: validate your feelings, give yourself reassurance or question what you heard. Whatever you need.

Hmm. So like an interview with yourself?

It's creating a habit of talking to yourself like you would talk to a friend. Developing a healthier, stronger and kinder inner voice.

Interesting. But is this thing private? Or are you going to be able to listen in on what I say?

All your recordings stay on your device. They arent sent to a server, so there is no way I (or anyone else) can listen to them.

Ok, I guess I have nothing to lose by trying it out. How do I check this thing out?

Just get it from the App Store. It has a subscription with various pricing plans - and you get a free trial so you have nothing to lose by trying it out.

Great. I'll check it out!

Download on the App Store