New Spring Theme: Yellow Forever.
Spring into Action.
A fresh new theme has arrived for your progress journal.
Check it out.
Progress Every Day
HALT Principle.
When you are feeling any of the following:
- Hungry
- Angry
- Lonely
- Tired
Your ability to make good decisions will be degraded.
If you are feeling more than one of these things, you decision making ability will be severely degraded - avoid making any serious decisions when in such a state.
So before you make a decision: HALT and take a moment to check-in with yourself.
Self-Talk Voice Journal
New Spring Theme: Cherry Blossom.
Spring into Action.
A fresh new theme has arrived for your progress journal.
Check it out.
Progress Every Day
Inner Game.
Tim Gallwey’s “The Inner Game of Tennis” will teach you about how your self-talk - your inner world - affects your performance.
As an anxious kid - especially when playing sports - I wish I had learnt its lessons many years before I read the book.
Cultivating a strong, positive inner voice is something that takes consistent practice.
The Self-Talk Voice Journal is a great tool to build that inner strength.
Self-Talk Voice Journal
Start.
Every thing starts small.
Growth takes effort and patience.
Progress Every Day
“Wherever you are is the entry point,”
Visuals - Be Inspired
