Sun Tree Apps

Be Inspired. Take Action. Enjoy Life.


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Visuals
- Be Inspired

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Progress
Every Day

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Self-Talk
- Voice Journal

Tools for Positive, personal change.

New Spring Theme: Yellow Forever.

New Spring Theme: Yellow Forever

Spring into Action.

A fresh new theme has arrived for your progress journal.

Check it out.

Progress Every Day

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HALT Principle.

HALT - Hungry. Angry. Lonely. Tired.

When you are feeling any of the following:

Your ability to make good decisions will be degraded.

If you are feeling more than one of these things, you decision making ability will be severely degraded - avoid making any serious decisions when in such a state.

So before you make a decision: HALT and take a moment to check-in with yourself.

Self-Talk Voice Journal

Nurture Self-Connection

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New Spring Theme: Cherry Blossom.

New Spring Theme: Cherry Blossom

Spring into Action.

A fresh new theme has arrived for your progress journal.

Check it out.

Progress Every Day

Learn more

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Inner Game.

Quote: The player of the inner game comes to value the art of relaxed concentration above all other skills; the secret to winning any game lies in not trying too hard.

Tim Gallwey’s “The Inner Game of Tennis” will teach you about how your self-talk - your inner world - affects your performance.

As an anxious kid - especially when playing sports - I wish I had learnt its lessons many years before I read the book.

Cultivating a strong, positive inner voice is something that takes consistent practice.

The Self-Talk Voice Journal is a great tool to build that inner strength.

Self-Talk Voice Journal

Nurture Self-Connection

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Start.

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Every thing starts small.

Growth takes effort and patience.

Progress Every Day

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“Wherever you are is the entry point,”
— Kabir
Visuals - Be Inspired

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