Hey, what is this Self-Talk app about?
It's a quick and easy way to voice journal. It's been
designed to make it easy to do self-reflection and help
clarify your thoughts and feelings.
Voice Journalling? Whats the point of that?
Journalling has plenty of benefits for mental well-being.
But maybe you don't like or have time for writing.
And what's easier than having a chat?
I see. But how does it work?
You record yourself asking a question.
Then you record a response.
Then you listen back to the response.
Like really listen. Hear how you feel.
And then you can record a response: validate your feelings,
give yourself reassurance or question what you heard.
Whatever you need.
Hmm. So like an interview with yourself?
It's creating a habit of talking to yourself like you would talk to a friend.
Developing a healthier, stronger and kinder inner voice.
Interesting. But is this thing private? Or are you going to be able to listen in on what I say?
All your recordings stay on your device. They arent sent to a server, so there is no way I (or anyone else) can listen to them.
Ok, I guess I have nothing to lose by trying it out. How do I check this thing out?
Just get it from the App Store. It has a subscription with various pricing plans -
and you get a free trial so you have nothing to lose by trying it out.
Great. I'll check it out!
